sample-healthy

This is admin mode.

All meals marked with LC are less than 450 calories and for weight loss. Please refer to FAQ’s for further information on EFF for weight loss.

Breakfast 1

Homestyle baked beans on soy linseed toast

Breakfast 2

Scrambled eggs with roast romas & baby spinach

Lunch 1

Lean beef bolognaise with baby spinach, wholemeal pasta & low fat chedder

Lunch 2

BBQ chinese pork with choy sum, bok choy, brown rice & orange sesame dressing

Dinner 1

Tandoori chicken salad with cameralized onion, mango yoghurt dressing & cashews

Dinner 2

Tandoori barramundi salad with caramelized onion, mango yoghurt dressing & cashews

Vegetarian Lunch

BBQ chinese tofu with choy sum, bok choy, brown rice & orange sesame dressing

Vegetarian Dinner

Lentil, green bean & beetroot salad with balsamic dressing

Fruit Salad

Fresh fruit salad & biodynamic yoghurt

Snack

Vegetable sticks with EFF hummus

Breakfast 1

Natural muesli with biodynamic berry yoghurt & poached pears

Breakfast 2

Free-range omelette, roast onions & low-fat chedder cheese

Lunch 1

Roast chicken with herbed potatoes, roast romas, broccoli & mustard sour cream

Lunch 2

Barramundi fillet with herbed potatoes, roast romas, broccoli & mustard sour cream

Dinner 1

Thai beef salad with chinese cabbage, sesame seeds, cashews & red capsicum

Dinner 2

Thai barramundi salad with chinese cabbage, sesame seeds, cashews & red capsicum

Vegetarian Lunch

Roast pumpkin, potatoes, roast romas, broccoli & mustard sour cream

Vegetarian Dinner

Quinoa, harissa roast pumpkin, tomato, caramelized onion & fetta salad with orange dressing

Fruit Salad

Fresh fruit salad & biodynamic yoghurt

Snack

Vitawheat crackers with tomato basil salsa & cottage cheese

Breakfast 1

Poached pear & apricot bircher muesli

Breakfast 2

Free-range scrambled eggs with a potato rosti, baby spinach & tomato jam

Lunch 1

Chargrilled salmon with roast red capsicum, chickpeas, rocket & honey mustard dressing

Lunch 2

Warm chicken salad with chickpeas, rocket, roast capsicum & honey mustard dressing

Dinner 1

Lean lamb meatballs with tomato basil sauce, green beans & silverbeet

Dinner 2

Marinated free range chicken on sweet potato mash with green peas & gravy

Vegetarian Lunch

Capsicum, chickpea, rocket, avocado & caramelized walnut salad with honey mustard dressing

Vegetarian Dinner

Pumpkin & goats cheese gratin with sage & roast garlic & silverbeet

Fruit Salad

Fresh fruit salad & biodynamic yoghurt

Snack

Vegetable sticks with EFF babaganoush

Breakfast 1

Mixed berry hotcakes with banana & cinnamon biodynamic yoghurt

Breakfast 2

Free-range omelette with fine herbs & baby spinach

Lunch 1

Chicken caesar salad with croutons, light ham, green beans & egg

Lunch 2

Prawn casear salad with croutons, green beans & egg

Dinner 1

Herb, walnut, chia seed & lemon barramundi with summer green vegies of broccoli, snowpeas, capsicum & spinach

Dinner 2

Herb, walnut, chia seed & lemon beef with summer green vegies of broccoli, snowpeas, capsicum & spinach

Vegetarian Lunch

Pumpkin, tofu & snowpea stirfry with black sesame seeds

Vegetarian Dinner

Chargrilled vegetable salad with chia seeds, roast tomatoes, chickpeas, macadamia & lemon dressing

Fruit Salad

Fresh fruit salad & biodynamic yoghurt

Snack

Roast capsicum & sweet potato dip with vegetable sticks

Breakfast 1

Baked ham & eggs with roasted basil romas, tomato relish & spinach

Breakfast 2

Natural muesli with poached fruit & berry biodynamic yoghurt

Lunch 1

Chargrilled beef with sweet potato mash, silverbeet, broccoli & gravy

Lunch 2

Smoked salmon, green pea & baby spinach quinoa pasta with parmesan

Dinner 1

Chicken san choy bow

Dinner 2

Chargrilled salmon with sweet potato mash, silverbeet, broccoli & lemon

Vegetarian Lunch

Stuffed mushrooms with a side salad & tomato relish

Vegetarian Dinner

Vegetarian san choy bow

Fruit Salad

Fresh fruit salad & biodynamic yoghurt

Snack

Vegetable sticks and avocado dip

Breakfast 1

Detox muesli with rhubarb & rice milk

Breakfast 2

Baked eggs with napolitana sauce, low-fat cheese & rocket

Lunch 1

Chicken, mushroom, spinach & herb risotto with parmesan

Lunch 2

Lemon-crusted barramundi with spinach & herb risotto

Dinner 1

Lamb shanks with green beans, celeriac & sweet potato mash with gramalata

Dinner 2

Beef fillet with celeriac & sweet potato mash & roast carrots

Vegetarian Lunch

Mushroom, spinach & herb risotto with parmesan

Vegetarian Dinner

Lemon-crusted tofu with chickpeas, celeriac & sweet potato mash & roast carrots

Fruit Salad

Fresh fruit salad & biodynamic yoghurt

Snack

Vitawheat crackers with EFF hummus & tomato

Breakfast 1

Detox toast with hummus & tomato

Breakfast 2

Natural muesli with biodynamic yoghurt

Lunch 1

Lean beef lasagne with roast tomato sauce

Lunch 2

Dinner 1

Chicken with braised cannelinni beans

Dinner 2

Vegetarian Lunch

Stuffed mushrooms with rice, mint, shallots, pepitas, side salad & tomato chutney

Vegetarian Dinner

Pumpkin & roast vegetable frittata with tomato chutney & silverbeet

Fruit Salad

Snack

EFF cleanse juice & antioxidant bar