sample-detox

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EFF Cleanse Juice

REVIVE with apple, kiwifruit & spinach juice

Breakfast

Scrambled eggs with roast romas & baby spinach

Snack 1

Eat Fit Food Cleanse Bar

Lunch

Warm roast root vegetable salad with pinenut and lemon ginger dressing

Snack 2

Fruit

Dinner 1

Warm tuna with chickpeas, almonds, roast capsicum & lemon caper dressing

Dinner 2

Warm chicken with chickpeas, almonds, roast capsicum & lemon caper dressing

EFF Cleanse Juice

REVITALIZE with orange carrot, apple & lemon juice

Breakfast

Gluten free muesli with rice milk & poached berries

Snack 1

Eat Fit Food Cleanse Bar

Lunch

Brown rice salad with shallots, pepitas, sunflower seeds, raisins, peanuts & tamari dressing

Snack 2

Hummus & vege sticks

Dinner 1

Thai chicken laksa with flat noodles, bean shoots, asian greens & carrots

Dinner 2

Vegetarian tofu laksa

EFF Cleanse Juice

REJUVENATE with apple, carrot, celery, beetroot & ginger

Breakfast

Free range scrambled eggs with a potato rosti, baby spinach & tomato jam

Snack 1

Eat Fit Food Cleanse Bar

Lunch

Tomato, beetroot, carrot, avocado & hummus salad with ginger miso dressing

Snack 2

Fruit Salad

Dinner 1

Chilli ginger & lemongrass barramundi with broccoli, brown rice, green beans, squash & lemon

Dinner 2

Chilli ginger & lemongrass chicken with broccoli, brown rice, green beans, squash & lemon

EFF Cleanse Juice

REVIVE with apple, kiwifruit & spinach juice

Breakfast

Gluten free toast with tomato & hummus

Snack 1

Eat Fit Food Cleanse Bar

Lunch

Roast pumpkin & cameralized onion frittata with a side salad

Snack 2

Fruit

Dinner 1

Honey, lemon & ginger chicken stirfry with cashews

Dinner 2

Honey, lemon & ginger tofu stirfry with cashews

EFF Cleanse Juice

REVITALIZE with orange carrot, apple & lemon juice

Breakfast

Detox muesli with rice milk

Snack 1

Eat Fit Food Cleanse Bar

Lunch

Spicy thai brown rice with broccoli omelette & fresh lime

Snack 2

Eggplant dip & vege sticks

Dinner 1

Olive crusted salmon with sweet potato mash, silverbeet & lemon

Dinner 2

Olive crusted chicken / field mushrooms with sweet potato mash, silverbeet & lemon

EFF Cleanse Juice

REJUVENATE with apple, carrot, celery, beetroot & ginger

Breakfast

Free range omelette with baby spinach, tomato & herbs

Snack 1

Eat Fit Food Cleanse Bar

Lunch

Pumpkin, tofu & snowpea stirfry with black sesame seeds

Snack 2

Fruit

Dinner 1

Prawn san choy bow

Dinner 2

Vegetarian san choy bow

EFF Cleanse Juice

REVIVE with apple, kiwifruit & spinach juice

Breakfast

Tomato & herb homestyle baked beans with gluten free toast

Snack 1

Eat Fit Food Cleanse Bar

Lunch

Marinated chickpea salad with sweet potato, capsicum & citrus dressing

Snack 2

Rice crackers with semi-dried tomato & EFF hummus

Dinner 1

Lime & coconut poached chicken with brown rice & asian greens

Dinner 2

Lime & coconut poached tofu with brown rice & asian greens

EFF Cleanse Juice

REVITALIZE with orange carrot, apple & lemon juice

Breakfast

Brown rice porridge with poached pear & walnuts

Snack 1

Eat Fit Food Cleanse Bar

Lunch

Sweet potato cakes on tomato, red onion & avocado salad with honey mustard dressing

Snack 2

Fruit

Dinner 1

Lemon & chilli prawns with rice noodles, snowpeas, bean shoots, red capsicum & asian greens

Dinner 2

Lemon & chilli chicken / veges with rice noodles, snowpeas, bean shoots, red capsicum & asian greens

EFF Cleanse Juice

REJUVENATE with apple, carrot, celery, beetroot & ginger

Breakfast

Gluten free muesli with rice milk & poached pears

Snack 1

Eat Fit Food Cleanse Bar

Lunch

Warm salad of roast root vegetables with pinenuts & lemon ginger dressing

Snack 2

Beetroot dip & vege sticks

Dinner 1

Marinated chicken on sweet potato mash with green peas & mushroom sauce

Dinner 2

Marinated field mushrooms on sweet potato mash with green peas & mushroom sauce

EFF Cleanse Juice

REVIVE with apple, kiwifruit & spinach juice

Breakfast

Free range scrambled eggs with a potato rosti, baby spinach & tomato jam

Snack 1

Eat Fit Food Cleanse Bar

Lunch

Brown rice salad with shallots, pepitas, sunflower seeds, raisons, peanuts & tamari dressing

Snack 2

EFF hummus & vegetable sticks

Dinner 1

Fish & chips with low fat tartare & broccoli

Dinner 2

Chicken & chips with low fat tartare & broccoli