sample-cleanse

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EFF Cleanse Juice

REVIVE with apple, kiwifruit & spinach juice

Breakfast

Scrambled eggs with roast romas & baby spinach

Snack 1

Eat Fit Food Cleanse Bar

Lunch

Warm roast root vegetable salad with pinenut and lemon ginger dressing

Snack 2

Fruit

Dinner 1

Warm tuna with chickpeas, almonds, roast capsicum & lemon caper dressing

Dinner 2

Warm chicken with chickpeas, almonds, roast capsicum & lemon caper dressing

EFF Cleanse Juice

REVITALIZE with orange carrot, apple & lemon juice

Breakfast

Gluten free muesli with rice milk & poached berries

Snack 1

Eat Fit Food Cleanse Bar

Lunch

Brown rice salad with shallots, pepitas, sunflower seeds, raisins, peanuts & tamari dressing

Snack 2

Hummus & vege sticks

Dinner 1

Thai chicken laksa with flat noodles, bean shoots, asian greens & carrots

Dinner 2

Vegetarian tofu laksa

EFF Cleanse Juice

REJUVENATE with apple, carrot, celery, beetroot & ginger

Breakfast

Free range scrambled eggs with a potato rosti, baby spinach & tomato jam

Snack 1

Eat Fit Food Cleanse Bar

Lunch

Tomato, beetroot, carrot, avocado & hummus salad with ginger miso dressing

Snack 2

Fruit Salad

Dinner 1

Chilli ginger & lemongrass barramundi with broccoli, brown rice, green beans, squash & lemon

Dinner 2

Chilli ginger & lemongrass chicken with broccoli, brown rice, green beans, squash & lemon

EFF Cleanse Juice

REVIVE with apple, kiwifruit & spinach juice

Breakfast

Gluten free toast with tomato & hummus

Snack 1

Eat Fit Food Cleanse Bar

Lunch

Roast pumpkin & cameralized onion frittata with a side salad

Snack 2

Fruit

Dinner 1

Honey, lemon & ginger chicken stirfry with cashews

Dinner 2

Honey, lemon & ginger tofu stirfry with cashews

EFF Cleanse Juice

REVITALIZE with orange carrot, apple & lemon juice

Breakfast

Detox muesli with rice milk

Snack 1

Eat Fit Food Cleanse Bar

Lunch

Spicy thai brown rice with broccoli omelette & fresh lime

Snack 2

Eggplant dip & vege sticks

Dinner 1

Olive crusted salmon with sweet potato mash, silverbeet & lemon

Dinner 2

Olive crusted chicken / field mushrooms with sweet potato mash, silverbeet & lemon