healthy eating
10 day detox
weight loss
corporate packages
catering


DO YOU NEED AN ENERGY BOOST?

Eat Fit Food is revitalising the concept of “detox” with a nutritious, satisfying and most importantly delicious 10 day eating plan. The Eat Fit Food Detox is not a fad but a specifically designed program to help kick start a healthier & fresher diet and lifestyle.  
 

It isn’t easy to balance work, family and other commitments, and often our diets are neglected. Missed meals, stimulants such as coffee, tea and cola drinks, late nights, alcohol & pollution are just a few of the factors that lead to inadequate nutrition and fatigue.
 

The Eat Fit Detox Program is designed to get you back on track,  energised and motivated.
 

The menu is packed with gorgeous seasonal fruit and vegies which are rich in vitamins, minerals and antioxidants. The diet is largely unprocessed, with high fibre whole foods to help get sluggish digestive systems up and running more efficiently. The freshest fish is sourced locally and only certified organic chicken is used. Red meat is replaced with nutritious plant protein from legumes, nuts and soy. 
 

The program is dairy, red meat, wheat, gluten & preservative free and for optimal benefit it is recommended that alcohol, cigarettes and caffeine are avoided for the program duration.
 

Your detox food will arrive on your doorstep every second day, and consist of:

 ü     Breakfast, lunch & dinner 
ü      Morning and afternoon snacks
ü      Pre-breakfast cleansing juice
ü      High fibre psyllium husk supplements