Day 1 Monday	Day 2 Tuesday	Day 3 Wednesday	Day 4 Thursday	Day 5 Friday	Day 6 Saturday	Day 7 Sunday	Day 8 Monday	Day 9 Tuesday	Day 10 Wednesday
	Delivery Day		Delivery Day		Delivery Day			Delivery Day		Delivery Day
Pre- breakfast	Warm water with a squeeze of lemon. Cleansing juice	Warm water with a squeeze of lemon. Cleansing juice	Warm water with a squeeze of lemon. Cleansing juice	Warm water with a squeeze of lemon. Cleansing juice	Warm water with a squeeze of lemg. Cleansing juice	Warm water with a squeeze of lemon. Cleansing juice	Warm water with a squeeze of lemon. Cleansing juice	Warm water with a squeeze of lemon. Cleansing juice	Warm water with a squeeze of lemon. Cleansing juice	Warm water with a squeeze of lemon. Cleansing juice
Breakfast	Tomato & herb homestyle baked beans	Gluten free muesli with rice milk	Free-range Scrambled eggs with tomatoes & herbs	Brown rice porridge with poached pears & walnuts	Seasonal Fruits	Mixed berry fruit smoothie	Tomato & herb homestyle baked beans	Seasonal Fruits	Gluten free muesli with rice milk	Free range omelette with baby spinach, tomato & herbs
Snack	Avocado dip & vege sticks	Fruit	Muesli Balls	Fruit	Nuts	Vege sticks & babaganouj	Fruit & a handful mixed nuts	Nuts	Fruit	Seasonal fruits
Lunch	Lentil, green bean & roast beetroot salad with balsamic vinegarette	Brown rice salad with broccoli, corn, cashews, mint, shallots & curried aoi	Tomato, Beetroot, carrot, avocado & hummus salad with ginger/miso dressing	Roast pumpkin & caramelized onion frittata with a side salad & balsamic dressing	Warm salad of root vegetable’s with pinenuts & lemon, honey ginger dressing	Spicy thai brown rice with broccoli & omelette	Marinated chickpea salad	Sweet Potato cakes on tomato, red onion, avocado salad with honey mustard dressing	Spiced tofu & vegetable stirfry with brown rice, ginger, shallots & cashews	Curried roast pumpkin & mixed bean salad with avocado, parsley & honey mustard dressing
Snack	Mixed nuts	Hummus & vege sticks	Two pieces of fruit	Chopped up vegetables & beetroot dip	Hummus & vege sticks	Fruit	Muesli balls	Beetroot dip & vege sticks	Chopped up vegetables with hummus	Nuts
Dinner	Warm tuna salad with daikon, carrot rice noodles & tamari mirin dressing	Organic chicken salad with baby spinach, walnuts apple & sweet potato	Chilli, ginger, lemongrass barramundi, with broccoli, green beans, yellow squash & lemon	Honey, lemon & ginger chicken stirfry with baby corn, snowpeas, capsicum, zuchinni, red onion & cashews	Olive crusted salmon with new potatoes, shredded silverbeet & lemon	Tuna nicoise salad with egg, potatoes, green beans, olives & cos lettuce	Organic chicken hot pot with capsicum & walnut pesto	Salmon with broccoli, roast tomatoes & aioli	Spicy organic chicken meat balls with a roast tomato sauce & silverbeet	Fish & chips with low fat tartare & green beans