eatfitfood.com.au
Look Good, Feel Great, Food for Life
EFF HEALTHY EATING
DESIGNED FOR
- Effortless healthy body weight maintenance
- Optimising nutritional health
BENEFITS
- WHOLEFOOD nutrition – EFF meals are filled with highly nutritious WHOLEFOODS inherently nutrient dense, fibre rich & low in salt
- HEART healthy – EFF meals are naturally low in saturated & trans fats
- Energy level friendly – low GI carbohydrates, iron rich foods & regular dietary intake help to keep ‘blood sugars’ consistent & maintain energy levels
- PLANET friendly - EFF are constantly seeking to reduce our CARBON foodprint/ footprint & to inspire others to do the same. EFF seek & source ethically & sustainably produced & farmed produce
SUITS WHO
- YOU if you WANT to MAINTAIN a healthy body WEIGHT & OPTIMISE your nutritional health
- LARGE meals are available for people with HIGHER calorie needs e.g. athletes (*LG = Larger portion)
5 DAY EFF CLEANSE
DESIGNED FOR
- A more flexible & subtle DETOX that supports your body to cleanse, rejuvenate & enable weight loss Improving digestive health
- Minimising dietary & digestive sensitivities
- Ease & flexibility – A 5days ON & 2 days OFF plan
BENEFITS
- IS FREE of dairy, wheat, gluten, red meat, unhealthy fats & refined sugars
- A LOW food intolerance load – meals have a LOW to NIL food chemical & preservative content
- Allows flexibility i.e. weekends OFF
- WHOLEFOOD nutrition – EFF meals are filled with highly nutritious WHOLEFOODS inherently nutrient dense, fibre rich & low in salt
- HEART healthy – EFF meals are naturally low in saturated & trans fats
- Energy level friendly – low GI carbohydrates, iron rich foods & regular dietary intake help to keep ‘blood sugars’ consistent & maintain energy levels
- PLANET friendly - EFF are constantly seeking to reduce our CARBON foodprint/ footprint & to inspire others to do the same. EFF seek & source ethically & sustainably produced & farmed produce
SUITS WHO
- YOU if you WANT to support your BODY to cleanse, eliminate toxins, shed weight & restore health YET still WOULD LIKE some DEGREE of dietary FLEXIBILITY
10 DAY EFF DETOX
DESCRIPTION
- A comprehensive 10DAY DETOX to KICK-START & support the body to eliminate, rejuvenate, shed weight & energise.
DESIGNED FOR
- DETOX support – our bodies innately cleanse, eliminate & restore. The 10DAY EFFDETOX plan ensures the BODY has everything it needs to DETOX efficiently & as effectively as possible
- Maximising digestive health & weight loss outcomes
- Minimising dietary & digestive sensitivities
BENEFITS
- Supports the body to cleanse & eliminate wastes optimally
- There is nothing to THINK about - all meals, snacks & beverages apart from water are provided
- IS FREE of dairy, wheat, gluten, red meat, unhealthy fats & refined sugars
- A LOW food intolerance load – meals have a LOW to NIL food chemical & preservative content
- WHOLEFOOD nutrition – EFF meals are filled with highly nutritious WHOLEFOODS inherently nutrient dense, fibre rich & low in salt
- HEART healthy – EFF meals are naturally low in saturated & trans fats
- Energy level friendly – low GI carbohydrates, iron rich foods & regular dietary intake help to keep ‘blood sugars’ consistent & maintain energy levels
- PLANET friendly - EFF are constantly seeking to reduce our CARBON foodprint/ footprint & to inspire others to do the same. EFF seek & source ethically & sustainably produced & farmed produce
SUITS WHO
- YOU if you WANT to support your BODY to cleanse, eliminate toxins, shed weight & restore health
- YOU if you WANT to CLEAN-UP & RE-SET your DIET, HEALTH & EATING habits
- YOU if you NEED a low allergenic or low-irritant diet
- YOU if you WANT your complete dietary intake provided for you i.e. to have all your meal planning, shopping, cooking & cleaning TAKEN OFF you plate.
20 DAY EFF Overhaul
DESCRIPTION
- A comprehensive 20DAY OVERHAUL to KICK-START & support the body to eliminate, rejuvenate, shed weight, energise and create long term optimum health.
DESIGNED FOR
- Resets eating behaviours, digestive function & nutrient absorption
- Effortless yet sustainable BODY & MIND WEIGHT LOSS
- Improves vitality, health & nutrition
BENEFITS
- There is nothing to THINK about - all meals, snacks & beverages apart from water are provided
- IS FREE of dairy, wheat, gluten, red meat, unhealthy fats & refined sugars
- A LOW food intolerance load – meals have a LOW to NIL food chemical & preservative content
- WHOLEFOOD nutrition – EFF meals are filled with highly nutritious WHOLEFOODS inherently nutrient dense, fibre rich & low in salt
- Energy level friendly low GI carbohydrates, iron rich foods & regular dietary intake help to keep blood sugars consistent & maintain energy levels
- PLANET friendly - EFF are constantly seeking to reduce our CARBON foodprint/ footprint & to inspire others to do the same. EFF seek & source ethically & sustainably produced & farmed produce
- Calorie controlled meals (=450Cals/ serve)
SUITS WHO
- YOU if you WANT to accelerate BODY & MIND health-focused WEIGHT LOSS
- YOU if you WANT to reset unhelpful eating patterns & behaviours
- YOU if you WANT to improve digestive health & nutrient absorption
- YOU if you WANT a dynamic yet sustainable WEIGHT LOSS result
EFF WEIGHT LOSS
DESCRIPTION
- Guarantees tasty LOWER CALORIE (LC) meal choices to help you shed unwanted kilos whilst optimising your nutrition & health.
DESIGNED FOR
- Healthy & sustainable weight loss
- Boosting nutrition & health
BENEFITS
- Calorie controlled meals (<450Cals/ serve)
- WHOLEFOOD nutrition – EFF meals are filled with highly nutritious WHOLEFOODS inherently nutrient dense, fibre rich & low in salt
- HEART healthy – EFF meals are naturally low in saturated & trans fats
- Energy level friendly – low GI carbohydrates, iron rich foods & regular dietary intake help to keep ‘blood sugars’ consistent & maintain energy levels
- PLANET friendly - EFF are constantly seeking to reduce our CARBON foodprint/ footprint & to inspire others to do the same. EFF seek & source ethically & sustainably produced & farmed produce
SUITS WHO
- YOU if you WANT to lose weight & keep it off
- YOU if you WANT to feel energised
- ASK for the EFFWEIGHT LOSS OPTIMIUM plan if you want OPTIMAL WEIGHT LOSS RESULTS & for RE-SETTING old unhelpful dietary habits & behaviours
EFFWEIGHT LOSS OPTIMUM PLAN = 20 DAY OVERHAUL