How it Works

Eat Fit Food delivers fresh meals to your door. Prepared by professional chefs our meals consist of the finest quality produce, including locally farmed, ethically sourced meat and fish. All meals are portion and calorie controlled with zero additives, no refined sugar and plenty of healthy fats and superfoods. Our programs are nutritionally balanced and approved by experienced dietitians to promote optimal health.

WHAT gets delivered

Your fresh EFF breakfasts, lunches, dinners & snacks. A menu run-down & reheating / preparing instructions will be included in your package.

Delivered to WHERE

To your front door (home or office). If you live / work in a security access premises, EFF will require a building entrance key. If security access is unavailable the EFF delivery team will leave your EFF package at the main entrance door of your building. Please note that once delivery has been made EFF is unable to take responsibility for any stolen bags. We offer healthy food delivery to Melbourne and Sydney. If you need to update your delivery details please contact the office on 1300 30 29 30 during business hours.

Delivered WHEN

Your nutritionally balanced HEALTHY EFF ready to eat meals are delivered on a Monday, Wednesday and/or Friday, early in the morning between 12am - 7am (often before you wake). Business CBD deliveries are made from 8am – 10:30am.

Arrives HOW

In an EFF insulated cooler bag containing ice bricks to keep the meals at optimum temperature. All ready to eat meals will be delivered in REUSABLE/RECYLABLE, microwave safe containers. If you prefer not to use a microwave, place meals in an ovenproof dish & heat. Please leave your EMPTY EFF cooler bags out for PICK-UP the night before your NEXT EFF package is due.


EFF meals can be suspended with 72 business hours’ notice prior to delivery. Please note, we must be notified within business hours for the suspension to take place. We are open Monday to Friday 7:30am - 5:00pm.