About Us

'EAT' = CONVENIENCE

‘EAT’FITFOOD meal plans are designed to provide your daily dietary needs in perfectly portioned meals & snacks.

There is nothing left to do but EAT & ENJOY FRESH, deliciously HEALTHY & calorie conscious ‘EAT’FITFOOD cooked by our talented Head Chef & developed in consultation with our Dietitians...

‘EAT’FITFOOD saves TIME + ENERGY + MONEY;

meal planning
pantry or fridge stocktakes
car OR train OR bus transportation
negotiating grocery store parking
grocery shopping or cues
no excess ingredient/ food waste
ingredient measuring & meal preparation
carrying & unpacking groceries
excessive washing up or dishwasher packing
cooking meals
excessive water, electricity &/or gas usage

‘FIT’ = HEALTH

EAT‘FIT’MEALS are nutritional rich meals designed to support optimal physical health & ‘healthy body weight’ goal achievement & maintenance.

Select WHOLEFOODS are synonymous with HEALTH as they contain quality nutrition: premium protein, lower GI carbohydrate, fibre, vitamins, minerals & healthy fats all wrapped up in a CALORIE-conscious package.

‘FOOD’ = FAIR, FRESH & FLAVOURSOME

EATFIT‘FOOD’ seek & source FAIR; sustainably & humanely produced & farmed, WHOLE‘FOOD’. Fresh FAIR WHOLE‘FOOD’s are nutrient + flavour-packed foods naturally FREE of preservatives, artificially sweeteners, additives & chemicals.

EATFIT‘FOOD’ are committed to reducing our CARBON‘FOOD’&footprint. As a business & a ‘FOOD’company we strive to continually FIND & LEARN more about GREEN initiatives that we can implement into our processes, products & services.

OUR FOUNDER

Bianca Monley Started Eat Fit Food in 2002. It was started from a great passion for healthy food which quicky became her mission to help and educate people on how easy it really can be to improve your life through healthy eating. From weekly trips to the fruit and vege markets, designing outstanding menu and providing meals to high profile clients and celebrities, Eat Fit Food has now become the number one choice for home delivered company.

Select from our great programs

Eat Fit Food allows me to stay healthy and feel good about myself while still enjoying my lifestyle

ARE YOU PARASITE FREE?

Tuesday, January 17, 2012

Lian Monley

A parasite is the technical term used to describe any organism that lives in or on a host organism while causing that organism harm. The word parasite is a combination of two Greek words: para (meaning “beside,”) and sitos (meaning “food.”) There are several types of parasites, and each of these organisms can infect their host in different ways, and cause different symptoms within the body. Human parasite infections can mimic diseases such as the diabetes, heart disease, cancer, irritable bowel syndrome and the flu. Human parasites can cause weight loss, fatigue, sore aching muscles, high blood pressure, digestive disorders, and in extreme cases, even death. Read on to learn more about these harmful invaders and what you can do to keep your body free from parasites that affect humans. ..

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