Eat Fit Food Blog

4 Owesome Oats To Try Now

Wednesday, June 14, 2017


1 C rolled oats 
1 C almond milk (or other non-dairy milk) 
1/2 tsp cinnamon 
1/4 tsp ginger 
pinch sea salt 
1/3 C pecans, finely chopped 
1 C frozen peach slices, chopped (or 2 peaches sliced and chopped) 
2 tbsp + 1 tsp maple syrup note: make this the night before you want to eat it.

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 5 minutes 

Chill: 6 hours


1/2 cup unsweetened vanilla almond milk

1/4 cup fat-free plain Greek yogurt

1 packet no-calorie sweetener (like Truvia)

1/8 tsp. cinnamon

1/8 tsp. vanilla extract

1/8 tsp. maple extract

Dash salt

1/2 cup old-fashioned oats

1/4 cup mashed extra-ripe banana

1/4 oz. (about 1 tbsp.) chopped walnuts


In a medium bowl or jar, combine almond milk, yogurt, sweetener, cinnamon, vanilla extract, maple extract, and salt. Mix until uniform.

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  • 1/2 cup (120 ml) unsweetened plain almond milk (DIY recipe)
  • 3/4 Tbsp (9 g) chia seeds
  • 2 Tbsp (32 g) natural salted peanut butter or almond butter (creamy or crunchy)
  • 1 Tbsp (15 ml) maple syrup (or sub coconut sugar, organic brown sugar, or stevia to taste)
  • 1/2 cup (45 g) gluten-free rolled oats
  • Sliced banana, strawberries or raspberries
  • Flaxseed meal or additional chia seed
  • Granola
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1 cup rolled oats
2 tsp chia seeds
1 large, ripe banana, mashed
1/4 cup chopped walnuts, toasted*
1 cup unsweetened almond milk (+ more for adding in morning)
optional: added maple syrup or honey for extra sweetness**

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