Eat Fit Food Blog
Exercise is not only beautifying, it is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain blood sugar levels and providing strength, endurance, and flexibility. In order to sustain quality workouts, however, you must provide your body with the fuel it needs for energy and repair, before, during and after you exercise. Because of this, you need to eat foods from high quality nutrition sources both pre and post-workout. ..
Monday, October 08, 2012
The smell of freshly baked homemade lasagne is more than enough to make anyone’s mouth water. Eat Fit Food’s Beef and Spring Vegetable Lasagne is layers and layers of delicious goodness with numerous health benefits. ..
Thursday, October 04, 2012
A fresh crunchy salad doesn’t always have to be on the side, it can be the star of its own meal! EFF’s Orange, Beetroot and Goats Cheese Salad is a combination of Spring’s BEST PRODUCE brought together in one delicious meal. ..
Thursday, September 27, 2012
Spring has sprung, the warmer weather has arrived. It’s time for Eat Fit Food to launch its new SUMMER MENU. This deliciously fresh Nicoise Salad is just one of our delicious spring meals. ..
Thursday, September 20, 2012
Eat Fit Food is launching its new SUMMER MENU this Monday! It’s time to “throw some prawns on the barbie”.
PRAWNS are extremely low in saturated fat and calories, yet packed with nutrition. They are an excellent source of protein, rich in omega 3 fatty acids which promote a healthy heart and circulatory system. They are also full of iron, zinc, vitamin E and calcium, which will leave your hair shining, skin glowing and teeth strong. ..
Thursday, September 13, 2012
Posted by Gaynor Alder on Monday, September 10, 2012 ·
The kitchen is not my domain. Never has been. Never will be. I like healthy food, but when it comes to preparing a meal it needs to take as little time as possible and you’ll never find me pushing a trolley around a supermarket doing a weekly shop. As for peeling potatoes and chopping vegetables, I’d rather have root canal or chew off my own toe nails. This means I sometimes forgo healthy food in favour of convenience. ..
Tuesday, September 11, 2012
We are all thinking it…summer’s almost here.
But are we all thinking with contentment, “Yes! I ‘d love a 6 pack / bikini body!”
Maybe you have a busy schedule resulting in not quite being where we you in terms of swimsuit, shorts and tank top for the season that is just around the corner.
So here’s a list of the top 20 FAST secrets to a summer perfect physique! ..
Thursday, September 06, 2012
Everyone’s biggest block with exercise is motivation to actually do it. We all know how great it feels once we do it but getting to that point is sometimes not so easy. ..
Thursday, September 06, 2012
Pistachio Crusted Barramundi with grilled asparagus + fresh garden salad
Barramundi is an Aboriginal word meaning ‘river fish with large scales’. Hailing from the coast of Australia BARRAMUNDI has been named a SUPER FOOD for its anti-aging, immune boosting and cancer fighting properties. ..