Eat Fit Food Blog

Eat Fit Food is launching its new SUMMER MENU this Monday! It’s time to “throw some prawns on the barbie”.
PRAWNS are extremely low in saturated fat and calories, yet packed with nutrition. They are an excellent source of protein, rich in omega 3 fatty acids which promote a healthy heart and circulatory system. They are also full of iron, zinc, vitamin E and calcium, which will leave your hair shining, skin glowing and teeth strong.  ..

Posted by Gaynor Alder on Monday, September 10, 2012 ·
The kitchen is not my domain. Never has been. Never will be. I like healthy food, but when it comes to preparing a meal it needs to take as little time as possible and you’ll never find me pushing a trolley around a supermarket doing a weekly shop. As for peeling potatoes and chopping vegetables, I’d rather have root canal or chew off my own toe nails. This means I sometimes forgo healthy food in favour of convenience. ..

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Tuesday, September 11, 2012

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