Eat Fit Food Blog
Whether you are a weekend warrior or a fitness fanatic, strengthening the muscles that support your knee will decrease your chances of injury. You can perform functional knee exercises easily at home or the office--without any special equipment. While some muscle pain and fatigue are normal after any exercise, pain in the knee joint is not expected and should be a signal to stop this routine and consult a health care professional. ..
Tuesday, March 12, 2013
Here is a quick list that will help you create a healthier you! And lets face it. We could all do something special for ourselves every now and then. ..
Thursday, February 21, 2013
Good nutrition is an essential foundation of a productive workforce. Eat Fit Food will create ‘corporate wellbeing’ in your work place, encouraging productivity, creativity and overall good health within the office environment. Eat Fit Food deliver fresh, nutritionally balanced gourmet “restaurant quality” meals daily. It is the perfect, convenient solution to receive healthy, nutritionally balanced meals for yourself, your manager, colleagues and clients. Our corporate delivery run starts at 8:00am through to 10:30am. ..
Wednesday, February 20, 2013
Advocates say the chlorophyll in wheatgrass can rid the body of toxins, strengthen the immune system and improve how the digestive track functions. ..
Thursday, February 14, 2013
They SURE CAN! Here are a few ways FOOD might be making you SICK: ..
Tuesday, February 12, 2013
Low FAT ‘processed/manufactured’ foods have filled our supermarket aisles since the 80s and keep base-jumping themselves off shelf heights into our supermarket baskets and trolleys, whether or not we prefer them or guilt dictates. As a nation, much like many western countries, we aren’t getting any trimmer nor are chronic disease statistics decreasing, despite the ‘low fat’ food labels. So what does this mean …did we get it wrong, is fat a foe or friend? Have we, by virtue of ‘food industry-consumer demand’, taken the ‘low fat’ thing too far? ..
Tuesday, February 12, 2013
Acidosis, a condition that appears when our body pH is too acidic, can lead to a lot of health problems. Acidic imbalance reduces our body’s ability to absorb minerals and nutrients. It reduces the cell’s capacity to repair itself. It also prevents the body from detoxifying naturally. ..
Thursday, January 31, 2013
The GLUTEN FREE diet - are all GLUTEN FREE foods healthy foods?
The amount of information on the GLUTEN FREE diet from doctors, dietitians, nutritionists, naturopaths, friends, family and the lady walking her dog up the road can get overwhelming, and then there’s the internet; what a mammoth amount of information out there! ..