Prep time: 25-35 minutes, Cook time: 10-15 minutes, Serves: 4
Ingredients for salad:
¾ cup uncooked quinoa
½ cup grated carrots
½ cup chopped capsicum
¼ cup chopped parsley
¼ cup chopped coriander
1 Spanish onion
1 tsp of lemon juice
1 tsp of lime juice
1 tbsp orange juice
2 garlic cloves
1 tbsp tamari soy sauce
2 tbsp olive oil
1 tsp fresh ginger
1 tsp of fresh chilli
1-2 tbsp sheep’s milk yoghurt
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Zoe’s Citrus Marinated Salmon with a Quinoa Salad
Monday, November 21, 2011
Roasted garlic and broccoli with cannellini bean dip
Monday, November 21, 2011
Prep time: 10 minutes, Cook time: 30 minutes, Serves: 2
4-whole garlic cloves, peeled
2-tbsp of extra virgin olive oi
2-teaspoons dried chilli or paprika
6-pieces of soy and linseed bread or multigrain bread, cut into rounds using a cookie cutter (approx. 30-40 mm) and toasted
2-cups of broccoli, roasted
¼ cup of roasted almonds
250ml-canned cannellini beans, rinsed, drained
2-tbsp extra virgin olive oil
2-tbsp of lemon juice
Parsley to serve
..
Wild mushroom soup
Monday, November 21, 2011
Prep time: 10 minutes, Cook time: 30 minutes, Serves: 2
1½ tsp olive oil
1 onion, finely chopped
500g wild mushrooms, wiped clean
500g cultivates mushrooms; button or brown mushrooms are fine
2 garlic cloves, crushed
Few sprigs thyme
2 tomatoes, chopped
1.2 litres vegetable stock or miso
2 tbsp of low fat yoghurt
A pinch of sea or vegetable salt and pepper
2 tbsp flat leaf parsley, chopped ..
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- LIFE ADVICE FROM F. SCOTT FITZGERALD
- What is COCONUT WATER?
- CLEAN UP YOUR ACT: IMPROVING YOUR WORK SPACE
- SIMPLE TIPS TO PUT A SMILE ON YOUR DIAL
- HEALTH MYTHS ! TRUE OR FALSE ?
- BEAT STRESS WITH FOOD
- ANTI-AGEING BEAUTY TIPS THAT AREN’T CRAZY
- CHANGE YOUR MINDSET – THINK OUTSIDE THE BOX !
- ALCOHOL - How many calories am I drinking?
- How to Beat the 3pm Slump
We’ve read The Great Gatsby and Tender Is The Night, but F. Scott Fitzgerald’s greatest work (we believe) comes in the form of a letter written in 1933 to his 11-year-old daughter Scottie. He chronicles a list of things to worry about, not to worry about and to think about. Here’s something every girl ought to take on board …